A 7-Day Immersion into Real Monastic Life
Just one week to live exactly as a yogic nun lives — from 4:30 to 21:30, with full discipline, service, meditation, lectures, and community
Real monastery environment in beautiful Italian Meditation Center
Daily meditation, kiirtan, and yoga asanas
Service and collective work with yogic nuns
Full digital detox and deep reset
Feeling like a part of the community
01
You're a woman and you are feeling that your life could be different. Something is calling you within but you are not exactly sure what it is.
02
You’re tired of noise, stress, money, and endless chasing success because still feel empty inside
03
You want clarity about your life.
04
You thought about living a deep spiritual life and you want to explore if monastic life is your path.
Do you recognize yourself in these points?
What a Day Might Look Like
4:30
Wake Up
5:00
Kiirtan & Meditation
6:00
Asana Class
8:00
Kiirtan & Meditation
9:00
Breakfast
10:00
Class
12:00
Kiirtan & Meditation
13:30
Lunch
14:30
Walking
15:00
Class
18:00
Kiirtan & Meditation
19:30
Dinner
21:00
Kiirtan & Meditation
21:30
Sleep
Accommodation
You'll stay in simple shared rooms with up to 4 people.
You'll live in spacious, comfortable but simple rooms with overview of a typical Italian Umbrian village.
What is Uma Nilayam Meditation Center?
Uma Nilayam Meditation Center is a peaceful sanctuary for meditation and simple, conscious living. It offers small retreats and trainings that help people reconnect with themselves, nature and community.
Basic Requirements
01
The training is for women only. If you would like to become a monk, please leave a request and will contact those responsible.
02
Are 18–30 years old — but there may be exceptions
03
Are in good physical and mental health
04
Are ready for discipline, education, practice and service
Frequently Asked Questions
Many people think monastic life means abandoning everything, but there are different levels of commitment. Our program helps you explore the path at your own pace.
Yes. Our program allows you to experience monastic principles without any permanent obligations
The practice is spiritual, not religious. People from all backgrounds are welcome — we focus on universal values
No problem! The program is designed for both beginners and experienced seekers. You’ll be guided step by step
Never. This is not about religion — it’s about inner transformation through meditation, discipline, and ancient wisdom. People of all backgrounds are welcome.
Yes — this particular program takes place in a traditional meditation center for women. However, men who are sincerely interested in this path are warmly welcome to explore similar retreats and monastic programs designed specifically for men in other locations. We’re happy to recommend trusted options.
Leave a Request and live 7 Days like a Yogic nun
Leave a Request and live 7 Days like a Yogic nun