Discover 3 simple practices from Swedish Yoga monks that you can do anytime, anywhere — even if you’ve never tried meditation before.
PDF-Guide "Calm Your Mind in Just 10 Minutes"
Yoga Monastery — a place in Sweden (Ydrefors) where, since 1976, monks have been guiding people worldwide to practice authentic spirituality, cultivate awareness, and live in harmony.
Reset your focus when stress takes over
Reduce mental noise and overthinking
Feel calmer and more present in just a few minutes